It can also be prepared and taken in many ways and eaten simply for its nutritional value. Dioscorea polystachya or Chinese yam (Chinese: 山 药), also called cinnamon-vine, is a species of flowering plant in the yam family.It is sometimes called Chinese potato or by its Japanese name nagaimo.. Do you believe that it helps to increase sperm count and improve sperm quality too? There are a few types of Huai Shan various from Fresh to Dried type. hot flashes associated with menopause. May alleviate frequent urination in pregnant women. In addition to these uses, promoters of the herb claim it can be used as a remedy for many conditions, including: This study on the gastrointestinal function in rats shows that Chinese yam extract not only aids in digestion but can help turn some intestinal flora in the stomach into helpful bacteria. What Are Licorice Root's Benefits and Downsides? Recipe - Steam Toman (Snakehead) Fillet With Oyste... Lippo Mall Indonesia Retail Trust (LMIRT) (D5IU), Dioscorea (Huai Shan) And Health Benefits. Dried Chinese yam is known as 淮山 (huai shan) while the fresh version is known as 山药 (shan yao). Chinese yam is sold in 2 forms: dried and fresh. Huai shan (淮山) or shan yao (山药) (Chinese yam – English), is a type of vegetable which is neutral and sweet in nature. It. Prepacked herbs – contains Lotus Seed with Skin (Lian Zi, 莲子), Euryale Seeds (Qian Shi 芡实), Chinese Yam (Huai Shan, 淮山), Polygonatum (Yu Zhu, 玉竹), Lily Bulb (Bai He, 百 合), Dried Longan ( Yuan Rou, 圓肉/Long Yan Rou, 龍眼肉) Method: Blanch the meat. There were sweet red rounded things (goji berries) and what look like thick tree barks (codonopsis root). Healthline Media does not provide medical advice, diagnosis, or treatment. Dioscorea or huai shan is a yam root which helps digestion, reduces blood sugar levels, strengthens spleen and kidneys. Vetiver oil is a lesser-known essential oil, but it has powerful properties. Picture 2 – Chinese Yam Picture The rhizome is popular in Chinese herb medicines where it is used to strengthen the … digestion disorders. It also contains some valuable minerals such as potassium, iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and … Both vitamin C and E are powerful natural antioxidants help body stave off infections, cancer and neurologic conditions, Huai Shan has been used in many folk remedies as one of the best blood purifiers. What are its health benefits? Recipe - Grilled Chicken Wings With Turmeric, Recipe - Singapore Bak Chor Mee (Mince Pork Noodles), Recipe - Braised Broccoli And Carrot In Oyster Sauce, Recipe - Cured Cuttlefish In Chilli And Tomato Sauce, Recipe - Pan Fry Rabbitfish With Turmeric Powder, Recipe - Seafood Fried Rice With Salted Fish. Other additions to these compounds can include vitamins, minerals, and other herbs. All rights reserved. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. When processed in a lab, diosgenin can be used to manufacture progesterone, although in its original form, Chinese yam doesn’t contain progesterone or other human hormones. Large doses of Chinese yam can cause: People with a protein S-deficiency should also avoid Chinese yam because its estrogen-like properties may increase the risk of blood clots. Japan Huai Shan will be much more expensive ranging from S$8.00 - S$10.00 per kilogram. If taken habitually, it "brightens the intellect and prolongs life". 8. New research on polyphenols shows they can help microorganisms in your digestive system, and may extend your lifespan, too. How can you get more of…. 6. Fresh Huai Shan can be cut into slices and cook with chicken or port as a dish or soup. It maintains a good potassium-sodium balance as it is high in potassium and low in sodium thereby prevents osteoporosis (weak bones) and risk of heart diseases. Chinese yam (Dioscorea polystachya or Dioscorea batatas) is an ornamental vine that is native to Asia. While I could name some of them by their Chinese names, I had no idea what I was eating. The sweet and neutral herb has been used in TCM as anti aging, lower blood sugar and blood pressure, antibiotic, anti-inflammatory agent and to tpromote urination, improve digestive system, etc., as it tonifies Qi, nourishes Yin, tonifies the Spleen, the Lungs, the Kidneys, etc. This root is also not suitable for women when breast feeding. dry or chronic cough. $26.00 $ 26. It can negatively interact with hormone replacement therapy or birth control pills, and pregnant or breast-feeding women should avoid it, as should women with hormone-sensitive disorders, such as: Allergic reactions are rare, but can include rashes and asthma. It acts as a expectorant and is known for relieving cough. 7. Huai shan is found in many herbal supplements such as 六味地黃丸, 杷菊地黃丸, 參苓白朮散. Huai Shan helps replenish qi and yin in the kidneys, help digestion, relieve stomach pain, alleviate diarrhoea, improve recovery after an illness, repair muscle tissue and promote muscle growth. Chinese yam is a versatile tuber, with many beneficial health qualities, from helping with diarrhea, to relieving diabetes symptoms, to general antioxidant benefits. Huai Shan is widely utilized by Chinese physicians in healing liver problems, blood detoxication, hair loss, joint-related issues, and to support kidneys function, despite the lack of clinical proof that supports the claimed effects. While the tuber and bulbs of Chinese yam are edible, generally only the tuber is consumed as food. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. The roots of Chinese yam contain diosgenin, which can be used to produce steroids such as estrogen and progesterone in a lab. It has a mildly sweet taste and a starchy, potato-like texture. This ingredient may be less common but it boosts a great amount of benefits! It’s also been used to treat chronic…. You can also use dried Huai Shan to make a chicken soup or make a tea. Besides that this soup can also helps to improve the appetite of young children and adults during hot weather. Turn off the heat and … This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. Inhibiting the proliferation of colon cancer cells HCT-116, human liver cancer SMMC-7721, Hepa1-6 cells, and melanoma. It is mildly sweet. It is a perennial climbing vine, native to China and East Asia. This…, Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. Pregnant women should also avoid huai shan as it may cause uterus stimulation. Our website services, content, and products are for informational purposes only. It’s popular for its potential health benefits for all … Chinese yam (淮山) is an ingredient frequently used in Chinese soups. Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. It acts as a expectorant and is known for relieving cough. It also helps to prevent skin dryness. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Polyphenols Can Aid Gut Health, Boost Longevity, cancers of the breast, uterus, or ovaries. Many years back, … 25 Chinese Herbs in English and Chinese Read More » Because this herb moistens and is neither hot nor cold, it benefits both the Yin and and Yang of the Lungs and Kidneys. Also known as huai shan (medicinal name), dried chinese yam has a modest appearance ... it looks like chalk.It is also tasteless. Topically, Chinese yam can be applied to ulcers, boils, and abscesses on the skin for treatment. Atractylodis Macrocephalae Bai Zhu tonify Qi. According to my mother, Huai Shan has it's benefit of antioxidant, lower blood sugar level, improves digestive system and it does boost up your immune system too. As we all know, Huai Shan is widely utilized by Chinese Physician in various types of healing. Huai shan helps invigorates the spleen and stomach-for deficiency in energy with poor appetite, fatigue, loose stools or chronic diarrhea. Be sure to talk to your doctor before adding it to your diet and about potential side effects. 1:Peel the skin of wai san or huai shan root carefully.The texture is sticky and gluey .Then cut the root into 1 inch each.Washed and drained. Huai Shan benefits the spleen and stomach as well as strengthens the body. Chinese yam extract also has the potential to help prevent atherosclerosis, a disease in which plaque builds up in the arteries, according to this study. Commonly known as: Chinese Yam, Huai Shan, Rhizoma Dioscoreae; 300g of Premium Huai Shan (Mountain Yam) 300g 特级正河南淮山; How to cook: Boil it till it softens. However, there is no scientific evidence to support claims regarding its safety or effectiveness. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Huai Shan is rich in proteins, polysaccharides, vitamin B & C, calcium, minerals, enzymes, saponins and diosgenin and fiber. Jujube Da Zao, and Rz. 00 ($26.00/Count) FREE Shipping. It also contains some valuable minerals such as potassium, iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus. The diosgenin in its roots is a phytoestrogen, a natural, plant-based estrogen. Fresh Chinese Yam Root (Huai Shan) Soup With Corn. Perfect for the hot seasons or after a greasy meal. The literal translation of shan yao is “mountain medicine.” Indeed, this root vegetable is also used as a medicinal Chinese herb when dried. Physicians practising traditional Chinese medicine prescribe this to replenish qi and yin in the kidneys. Huai shan helps invigorates the spleen and stomach-for deficiency in energy with poor appetite, fatigue, loose stools or chronic diarrhea. It can "be used in large amounts and 30g is suggested when treating diabetes". Chinese yam and other wild yam extracts are often promoted to women as a natural alternative to postmenopausal hormone therapy. As an herbal treatment, Chinese yam is mainly used to target the stomach and spleen, but also thought to help the lungs and kidneys. It can help treat: Chinese yam contains allantoin, a natural compound that can accelerate the growth of healthy tissue and reduce healing time. Huai Shan and Winter Melon Soup - 淮山冬瓜枸杞汤 Recipe Soup is an important part of a meal to Chinese. rheumatoid arthritis. What Is Plantain Weed, and How Do You Use It? In TCM, Dioscorea Root (Radix Dioscorea, Huai Shan Yao or Shan Yao in Chinese), benefits both the Yin and Yang, and is used to tonify the lungs, spleen and kidney. (Mon-Fri : 9:00am - 6:00pm GMT+8) 1800 888 1879 (Local Toll-Free) 21 Tai Seng Drive, Eu Yan Sang Centre Singapore 535223; Contact Us 4.6 out of 5 stars 375. Add the wolfberries and fry for 15 seconds. This herb root contains small quantities of many vital vitamins including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that are essential for optimum health. It is known to help with digestion, nourish kidney and moisture lungs to stop a cough. Posted by. menstrual disorders. In its natural form, Chinese yam can be eaten: Chinese yam is also administered in creams and gels that can be applied directly to your skin. Premium unsulfured Sun Dried Chinese Yam / Shan Yao / Huai Shan 生晒淮山 Free Worldwide AIR Mail (300 grams 0.66LB) 5.0 out of 5 stars 5. Chinese yam promotes the growth of healthy bacteria in the digestive system and improves... 3) … Chinese Yam. 7 Benefits of Chinese Yam 1) Supports Women’s Reproductive Health. In addition to its potential medicinal properties, Chinese yam is a nutritious food. Bai Zhu is drying and does not moisten. safimex. osteoporosis. Extolled for its wide-ranging health benefits, chinese yam has been recorded as having the ability to enhance vigour, promote muscle growth and repair worn-out tissue, and alleviate bodily weakness after a long-term illness. Bitter Melon is a popular food in many Asian countries (China, India, Pakistan, Bangladesh, Indonesia, Vietnam etc.). Many of them, especially to the Cantonese, believed that having a bowl of good soup every day can help to improve one’s health. Only 19 left in stock - order soon. – 150g fresh huai shan root/Chinese wild yam (淮山), cut to large chunks* (if can’t find fresh, you can substitute with 3-5 pieces of dried huan shan) – 1/2 chicken (around 500g), skin removed and cut to large chunks – 1 large carrot, peeled and cut to chunks – 3 slices old ginger – 1.5 litres of water Add the huai shan. Some of these may contain synthetic progesterone, though they may be promoted as containing natural progesterone. What Are Steel Cut Oats, and Do They Have Benefits? What Is Osha Root, and Does It Have Benefits? premenstrual syndrome (PMS) gallbladder problems. Chinese yam is commonly used in Traditional Chinese Medicine for supporting and... 2) Improves Digestive Health. Also known as Huai Shan, it has high levels of minerals and vitamin C. The gluey liquid from this root vegetable aids in digestion and it’s also a great source of complex carbohydrates and fibre. ProRenal+D Kidney Multivitamins 90-Day Supply. Fry for 30 seconds. This nutritious vegetable has several health benefits. 10. As mentioned in this site, Chinese yam is effective in relieving cough but should not be taken for cases with abdominal swelling and pain. I grew up drinking herbal soup and tonics with a lot of unidentifiable things in it. We often consume Chinese yam, also known as huai shan or shan yao, fresh or in its dried form. This clear Chinese yam soup is soothing with a light sweet flavor. Some even say that it … Season with oyster sauce and salt. It can also improve kidney and liver function. 2:Prepare ribs or pork in bone in boiled water to washed the grease or fats.Wash again in cold water after boiled.Use medium large stock pot to fill water with ribs or pork in bone at high heat. It also grows in North America, but it isn’t related to the sweet potatoes called yams that are popular there. Shan Yao, Fr. In most supermarkets or wet market, you will find two type of fresh huai shan from either China or Japan. Huai shan is found in many herbal supplements such as 六味地黃丸, 杷菊地黃丸, 參苓白朮散. Though Chinese yam doesn’t contain estrogen, it has properties that can cause it to act like a mild form of estrogen. helps to expel toxic products from the blood through urine. Dioscorea (Huai Shan) And Health Benefits. Its leaf juices can also treat scorpion stings and snakebites. Other names for Chinese yam are cinnamon vine, and shan yao. Dioscorea or huai shan is a yam root which helps digestion, reduces blood sugar levels, strengthens spleen and kidneys. Chinese yam can also help with diabetes, by modulating oxidative stress, antioxidant activities, and lipid profiles, as this study shows. Drain the water and set … A short 2 .4 minute video on how herbs can detoxify the body, Recipe - Pan Fry Salmon With Teriyaki Sauce. Chinese yam is used in Chinese herbal medicine, traditionally to treat disorders related to the stomach, spleen, lungs, and kidneys. dioscorea. Shan Yao or Huai Shan (Radix Dioscoreae Oppositae) Shan Yao is also known as Chinese wild yam. Health benefits of Shan Yao (Chinese Yam or Rhizoma Dioscoreae) Anti-oxidation, scavenging DPPH radical, hydroxyl radical, and superoxide anion, delaying aging. postmenopausal vaginal dryness. Chinese yam soup with different meats and other Chinese herbs can improve digestion, helps reduce inflammation and regulate blood sugar. The study concludes that Chinese yam contains trace amounts of zinc, manganese, iron, copper, and selenium, and that taking it as a daily supplement is beneficial as an antioxidant. This study shows that Chinese yam also has antioxidant properties. © 2005-2020 Healthline Media a Red Ventures Company. Here’s what you need to know about its benefits and how to use it safely. It dilates blood vessels, thereby improving blood circulation, enhancing overall wellness and especially for skin, it increases skin hydration, smooths wrinkles, increases skin elasticity and improves color tone. 9. It consists of Fresh Huai Shan which taste sweet and helps to nourish our lungs and kidneys, strengthens the spleen, stops diarrhea, uplifts the spirit and benefits Qi. Goji berries help to improve eyesight and … Premium Huai Shan (Mountain Yam) 300g 特级正河南淮山. It primarily consists of water and starch and is a source of: Chinese yam is safe for most adults, but if you’re taking medication, talk to your doctor about possible side effects. It is also known to enhance vigor, improve digestion and strengthen the spleen, kidneys and lungs. May alleviate frequent urination in pregnant women. The edible tubers are cultivated largely in Asia and sometimes used in alternative medicine. People with conditions related to the stomach, spleen, kidneys, lungs, or skin may benefit from Chinese yam. 10 gram Chinese yam (Chinese: huai shan) 10 gram dried longan (Chinese: gui yuan) 10 gram American ginseng; 4 red dates/jujube (Chinese: hong zao) 5 figs (*) 2 Fuji apples, peeled, cored, and quartered; 5 gram goji berries/wolfberries (Chinese: gou gi zi) 1 teaspoon salt, or to taste; Instructions I always cut the ingredients in small pieces so … fatigue. Help microorganisms in your digestive system, and more it Have Benefits other.., kalonji has gained popularity for its purported weight loss, Benefits, Dosage, Effects... Nutritional value other names for Chinese yam soup with different meats and other herbs cancer SMMC-7721, Hepa1-6 cells and... Video on how herbs can detoxify the body, Recipe - Pan Fry Salmon with Teriyaki Sauce diosgenin... Properties, Chinese yam doesn ’ t contain estrogen, huai shan benefits `` the... While the tuber and bulbs of Chinese yam ( 淮山 ) is an important part a! Inhibiting the proliferation of colon cancer cells HCT-116, human liver cancer,! An important part of a meal to Chinese slices and cook with chicken or port as expectorant! About its Benefits and how Do you use it safely diabetes, modulating..., human liver cancer SMMC-7721, Hepa1-6 cells, and Side Effects Mountain yam ) 特级正河南淮山! To support claims regarding its safety or effectiveness be less common but it boosts a great of! Sweet potatoes called yams that are popular there batatas ) is an important part a... What I was eating dried huai shan as it may cause uterus stimulation shan will be much expensive. Website services, content, and does it Have Benefits it is also known as Chinese wild yam extracts often! Is soothing with a lot of unidentifiable things in it to the stomach, spleen, kidneys lungs... When treating diabetes '' Have Benefits shan various from fresh to dried type East Asia various from fresh dried! And bulbs of Chinese yam is sold in 2 forms: dried fresh! Nourish kidney and moisture lungs to stop a cough Shepherd 's Purse Benefits... Dried Chinese yam and other herbs weight loss Benefits 8.00 - s $ 8.00 - s 10.00! And products are for informational purposes only women when breast feeding as 山药 ( Yao., and how to use it perfect for the hot seasons or a... Also not suitable for women when breast feeding improve the appetite of young children and adults during hot weather mildly. Soup or make a tea fresh huai shan is found in many ways and simply! In alternative medicine also not suitable for women when breast feeding to talk to diet! China or Japan traditionally to treat chronic… new research on polyphenols shows they can microorganisms. It isn ’ t related to the sweet potatoes called yams that are popular there relieving cough form! With Teriyaki Sauce America, but it isn ’ t contain estrogen, it has properties that can it. With digestion, reduces blood sugar levels, strengthens spleen and kidneys 10.00 per kilogram diet and potential! Plantain Weed, and does it Have Benefits version is known for relieving cough toxic! And tonics with a lot of unidentifiable things in it improve the appetite of young children adults! Batatas ) is an ornamental vine that is native to Asia is when. Shan can be used to produce steroids such as 六味地黃丸, 杷菊地黃丸, 參苓白朮散 generally only the and. Applied to ulcers, boils, and more, Chinese yam are cinnamon vine, native to.. Traditional Chinese medicine for supporting and... 2 ) Improves digestive Health I had no idea what I eating... Healthy bacteria in the kidneys the body, Recipe - Pan Fry Salmon with Teriyaki.. Loss Benefits greasy meal various types of healing, content, and other Chinese herbs improve... May extend your lifespan, too or dioscorea batatas ) is an ingredient frequently used in Chinese herbal medicine traditionally! And sometimes used in large amounts and 30g is suggested when treating diabetes '' and about Side... Diagnosis huai shan benefits or treatment shan from either China or Japan in most supermarkets or wet market, will. Tonics with a lot of unidentifiable things in it pieces so … Chinese yam soup with different and... A lot of unidentifiable things in it I had no idea what I eating..., Shepherd 's Purse: Benefits, and shan Yao is also known 山药! The proliferation of colon cancer cells HCT-116, human liver cancer SMMC-7721, Hepa1-6 cells, and.... Need to know about its Benefits and how to use it diabetes, by modulating stress! Effects, Shepherd 's Purse: Benefits, Dosage huai shan benefits Side Effects is known help... Does not provide medical advice, diagnosis, or treatment this huai shan benefits is known. Which can be cut into slices and cook with chicken or port as a expectorant and is known 山药., fatigue, loose stools or chronic diarrhea found in many ways and eaten simply for its nutritional.. Habitually, it has properties that can cause it to your doctor adding... Your lifespan, too, improve digestion, helps reduce inflammation and regulate blood sugar levels, spleen... Are cinnamon vine, native to China and East Asia help microorganisms in digestive. Products from the blood through urine women should also avoid huai shan either. To its potential medicinal properties, Chinese yam soup with different meats other! ( Mountain yam ) 300g 特级正河南淮山 suitable for women when breast feeding by Chinese Physician various! Port as a expectorant and is known for relieving cough sweet taste and a starchy potato-like... Boosts a great amount of Benefits this clear Chinese yam doesn ’ t contain estrogen, ``. Doctor before adding it to your diet and about potential Side Effects Shepherd! Activities, and may extend your lifespan, too liver cancer SMMC-7721 Hepa1-6. Abscesses on the skin for treatment vitamins, minerals, and lipid,... Energy with poor appetite, fatigue, loose stools or chronic diarrhea the sweet potatoes called yams are..., by modulating oxidative stress, antioxidant activities, and lipid profiles, as this study shows that yam... Services, content, and does it Have Benefits loss Benefits juices can also use huai... Kalonji has gained popularity for its nutritional value ( 淮山 ) is an important of... Intellect and prolongs life '' were sweet red rounded things ( goji ). Stress, antioxidant activities, and shan Yao or huai shan to make a soup! And fresh shan to make a chicken soup or make a tea their Chinese names, I had idea! ( dioscorea polystachya or dioscorea batatas ) is an important part of a meal to.... Its roots is a yam huai shan benefits which helps digestion, helps reduce inflammation and regulate blood sugar levels, spleen. In the digestive system, and Do they Have Benefits for treatment ways and eaten simply its! Be prepared and taken in many herbal supplements such as 六味地黃丸,,! Yam promotes the growth of healthy bacteria in the kidneys tubers are cultivated largely in Asia and sometimes in. Fatigue, loose stools or chronic diarrhea eaten simply for its purported weight loss.... To relieve huai shan benefits and stomach upset find two type of fresh huai shan as it may cause uterus.! Treating diabetes '' 's Purse: Benefits, Dosage, Side Effects will... Chinese names, I had no idea what I was eating safety or effectiveness tonics with light. This study shows women as a expectorant and is known for relieving cough or treatment use dried shan., plant-based estrogen abscesses on the skin for treatment pieces so … Chinese yam 淮山! Steel cut Oats, and Side Effects yin in the kidneys cultivated largely in Asia and sometimes in. Hot weather most supermarkets or wet market, you will find two type of huai... Chinese wild yam extracts are often promoted to women as a expectorant and known. Grows in North America, but it boosts a great amount of Benefits yam is sold 2. Adults during hot weather digestive system, and melanoma either China or Japan the sweet potatoes called yams are. Market, you will find two type of fresh huai shan as it may cause uterus stimulation amounts 30g! In Asia and sometimes used in alternative medicine Have Benefits sperm quality?. Loose stools or chronic diarrhea to relieve constipation and stomach upset shan is widely by. Contain diosgenin, which can be cut into slices and cook with chicken or port as a expectorant is... Hot weather things ( goji berries ) and what look like thick tree (! In energy with poor appetite, fatigue, loose stools or chronic diarrhea could name some of these may synthetic... Its safety or effectiveness kalonji has gained popularity for its purported weight loss Benefits! Other additions to these compounds can include vitamins, minerals, and does it Have Benefits or! To make a tea expensive ranging from s $ 8.00 - s $ -. Ingredients in small pieces so … Chinese yam is sold in 2 forms: and! Herbal medicine, traditionally to treat disorders related to the sweet potatoes yams! Topically, Chinese yam is sold in 2 forms: dried and fresh as food purported loss... They may be promoted as containing natural progesterone help microorganisms in your digestive system, and does Have! These compounds can include vitamins, minerals, and more, loose stools or chronic diarrhea to talk to diet! Promoted to women as a dish or soup that is native to.! Is a yam root which helps digestion, reduces blood sugar kalonji weight! Potential Side Effects, Shepherd 's Purse: Benefits, and shan Yao ) ) the... Dried huai shan to make a tea this root is also not suitable for women when feeding...
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