Flaxseed meal, made from ground-up whole seeds, is more readily digested than the intact seed. Foods like flax seeds and tomatoes are healthy, associated with reduced risks of cancer and cardiovascular disease. Adding chia or flax to your diet boosts your micronutrient intake, and both seeds provide sources of essential vitamins and minerals. A tablespoon of ground flaxseed contains 0.115 milligrams of thiamin -- approximately 10 percent of your daily thiamin requirements, according to the Linus Pauling Institute. You can make your own flaxseed oil or purchase your own oil. It’s always better to prevent the disease in the first place. Flaxseed has a nutty flavor. Quinoa may be known as an “ancient grain,” but it’s technically a seed.