Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Besides being good in B Vitamins and Vitamin C, Karela is also rich in minerals like iron, calcium and phosphorous. Wash them in running water. It is a dry bitter gourd curry and makes use of only one additional vegetable in it besides the spices – onions. The slight bitterness in Besan added to the flavour of the roasted karela and the caramelised onion. This dry bitter gourd curry also goes very well as a side vegetable dish or accompaniment with the combination of dal rice or kadhi chawal (Punjabi curd kadhi with rice). Luckily, at that time my mom was visiting so we had an opportunity to make them together. I'm Maryam, a food writer and enthusiastic home cook, excited to share traditional but accessible Pakistani recipes. 10. In a large saucepan, heat oil and fry bitter melon on low to medium heat for 20 – 30 minutes. Save my name, email, and website in this browser for the next time I comment. I only start cooking karelay (bitter melon or bitter gourd) with some regularity the past year or so. I’m not sure about other regions but in South Asia, you always take steps to mitigate the bitter taste of the vegetable. Mix chopped karela with oil and sauté on a low to medium-low flame. Add ginger garlic paste and cook up for another minute. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Sprinkle some water if onions or karela starts sticking to pan. Karele Ki Sabzi Recipe Step 1: Slice the Karela (bitter gourd), wash it and sprinkle salt over it and leave it aside for at least half hour, then pat dry. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Hi dassana .. am going to try this for dinner today.. and am sure it will turn good n best.. but I would like to share u that keeping karela in salt water is best avoid bitter taste but I do.somthing elz too I would like it.share after washing karela in salt keep in tamarind boiled water for 10 to 20 or u can bring to boil with tamarind in water this will.help reduce bitter taste.. hope u liked it thnx.. thanks fazila for sharing this tamarind water tip. Hi! Facebook Then add 1.5 cups thinly sliced onions. 12. So thanks very much ????. It is, in fact, one of my favorite veggie and I simply love this recipe, the bharwan karela that my mom-in-law makes and the karela chips which my mother makes. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. Evie Carter-May 4th, 2019 at 11:58 PM none Comment author #444 on Karela Sabzi | Tasty Bitter Gourd Stew Recipe | Healthy Indian Karela recipe by FitbeWell Thanks for sharing. the recipe has many variations which vary to north and south of indian regions, but this recipe … Add the coriander powder, dry mango powder and red chilli powder and sauté for another minute or two. They were phenomenal. skin scraped with a knife, sliced length wise, deseeded and sliced in half rings (roughly 1 ½ lb), thinly sliced in half rings (roughly 1 ½ lb). Let it steam for five minutes. Stir often while sautéing. The onions will also become golden and caramelize. Then squeeze the karela and rinse them very well in water. thanks shruthi for this detailed comment and the rating. Karela sabzi recipe With step by step photos – This is the Punjabi recipe of karela sabji from my mom-in-law. Karela sabzi (Karlyachi Bhaji / Bitter-gourd Masala) - YouTube Serve karela sabzi with phulkas, parathas and a bowl of fresh plain curd or sweetened curd. Karele Ki Sabzi Recipe Step 2: Heat up a pan with oil, once hot add the fennel seeds and let them sizzle. Mix the sliced onions with the karela. It is definitely time intensive but for many, karelay are well worth the effort. Keep on stirring often. Let the oil become hot. Welcome to Dassana's Veg Recipes. Keep on stirring in between. I have followed your recipes for more than a year but never commented before. The sweetness of onions and saunf along with the bitterness of the karelas or bitter gourd just makes it special. When the karela sabzi is ready, sprinkle the dry mango powder and garam masala powder. Instagram, By Dassana AmitLast Updated: September 22, 2019, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.79 from 32 votes • 76 Comments. Enjoy. Add water to deglaze the pan if necessary. bitter gourd curry recipe | karela sabzi | kakarakaya curry with detailed photo and video recipe. Add cilantro for garnish and serve with either roti or plain rice. When the sabji is ready, sprinkle dry mango powder and garam masala. Here goes the recipe: Ingredients. How to Make Bitter Gourd in Restaurant, Simple & Delicious Karela ki Sabzi Recipe in Urdu/Hindi with English Subtitles thanks for sharing. Karela is a vegetable that is native to South and Southeast Asia. In a large saucepan, heat oil and fry bitter melon on low to medium heat for 20 – 30 minutes. Dial heat to lowest possible point and cover. karela or 5 small to mediums sized karela or 2 cups chopped karela, onions or 2 large onions or 1.5 cups thinly sliced onions. Stir often while sautéing. This is how you make bitter gourd taste less bitter. Even though it’s a bit of a novelty in the US, many cultures have grown up eating it and relish the bitter taste. by the way, my in-laws are punjabis and were from lahore in pakistan. It is one superb dish for anyone with diabetes, at the same time acts as great side dish. The onions will also become golden and caramelize. Your email address will not be published. Love your website. Not everyone would be a fan of Karela due to its bitter taste, but if you follow this recipe … https://www.indianhealthyrecipes.com/bitter-gourd-curry-recipe-karela-sabzi You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. On a low flame continue to sauté stirring often. Sauté the sabji for 10 to 12 minutes till the both the karela and onions are cooked. This karela sabzi stir-fry is a super easy Indian recipe which goes well with rotis. * Percent Daily Values are based on a 2000 calorie diet. https://www.indicuisine.com/aloo-karela-ki-sabji-recipe-bitter-gourd-vegetable When done, transfer it to a serving plate and garnish the sabzi with some grated coconut. Then chop in small pieces. If you made this recipe, please be sure to rate it in the recipe card below. Like this Recipe?Pin it Now to Remember it Later. I wanted to find veg and lentil recipes and your recipes are fabulous! Add more red chili powder or salt if required. Required fields are marked *. Cut karela in to small round and scoop out seeds from karela rounds. All our content & photos are copyright protected. Cook Time – 20 to 30 minutes. You can garnish with some coriander leaves if you want. Sprinkle ¼ teaspoon turmeric powder, ½ teasoon kashmiri red chili powder and salt as per taste. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. Try this easy homestyle karela sabzi recipe. To compensate, I added some Besan B4 adding aam chur and garam masala, so that it absorbs the excess oil. If the karela is small and tender, then these will have tender seeds and they cannot be removed. I am from Punjab, Pakistani side. That was using a nonstick pan and accidentally used more oil. Rinse and then peel karela. 3. Ingredients. Since Karela has many health benefits, it is advisable to include them in our diet. 5 bitter gourd (karelas) 3 to 4 … 7. 11. If you have a recipe for it, please share! For instagram mention. Recipe: Karela Sweet Potato Sabzi. Check the seasoning. In a kadai or pan, heat 2 tablespoons oil. … It turned to be a great addition. Let the bitter gourd cook well. Neha Grover | … mix very well. Sauté for 10 to 12 minutes on a low or medium-low flame till both the karela and onions are cooked. Bihari Karela Aloo Sabzi Recipe is a popular side dish which is packed with flavour and taste with simple spices used in the kitchen.. This can be done by soaking it in salt or tamarind water, or slicing and salting it for a couple of hours before cooking it. I’m a big fan of Karela, thanks for sharing this recipe. Finally your karela ke sabji is almost ready now. Serve Bihari Karela Aloo Sabzi along with Palak Dal, Phulkas and Jeera Rice for an everyday meal.. Did you know - Karela or Bitter gourd has so many benefits on its own.Blood sugar levels are controlled if you consume bitter gourd on the regular basis. Sprinkle some water if onion or karela starts sticking to pan. i have heard about the peels added in stuffed karela, but i do not have this particular recipe. Please do not copy. Let the oil become hot. Add karela rings in to hot boiling water, cover and cook for 15 to 20 mts until karela becomes tender. Serve karela sabzi with phulkas, parathas and a bowl of fresh plain curd (yogurt) or sweetened curd. This will get rid of some bitterness from the karela. But this karela sabzi is prepared with lots of onions, which makes it tasty. Read More…, Copyright © 2020 Pakistan Eats on the Foodie Pro Theme. Hi, I am Dassana. 1. That’s what I have done in the recipe here. 6. yes this karela sabzi does taste goood with phulkas. 5. most welcome. See more ideas about Recipes, Indian food recipes, Veg recipes. Here is an easy recipe to follow for bitter gourd onion fry. Add some peanut powder and grated coconut to give the sabzi a good flavour. This dry bitter gourd curry also goes very well as a side vegetable dish or accompaniment with the combination of dal rice or kadhi chawal. Add tomato, chili powder, turmeric, amchur powder, and salt. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). This is a quick and easy bitter gourd recipe. I understand that Karela is not liked by many, due to its bitter taste. Step 4 Jump to Recipe Print Recipe. On a low flame continue to sauté stirring often. Heat three tablespoons of oil in a non stick pan, add the scrapings and sauté till brown. Serve hot with roti, dal, rice etc and enjoy your tasty Karela Sabji. Add the onions and sauté for two to three minutes. Mix very well and then switch off the flame. Sprinkle ¼ teaspoon turmeric powder, ½ teaspoon Kashmiri red chili powder and salt as per taste. I have a request. Drain on paper towel and set aside. The recipe below is an adaptation of my mom’s and Rushdie’s pyaaz walay karelay (bitter melon with onions) from her book. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. a sour and spicy curry recipe made with sliced bitter gourd and other indian spices. Serves 3. I had them again in Calcutta where they were thinly sliced and deep fried, much like the okra featured here. Remove the seeds while chopping. Your email address will not be published. thanks again. 2. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. Mix very well and allow this mixture to sit for 15 to 20 minutes. In a kadai or pan, heat 2 tablespoons oil. i had some notion regarding this tamarind water being used to get rid of bitterness, but had never tried. If karela is very bitter, then add some salt on chopped karela pieces. Mix chopped karela with oil and sauté on a low to medium-low flame. When karela get cooked also add tamarind pulp along with karela masala which we prepared already and now toss nicely and cook it for another 5-6 minutes in an open pan till karela looks crispy and roasted. Updated the recipe accordingly – thank you! 9. Recipe Vegetarian Karela ki sabzi for roti | Bitter gourd vegetable recipe. In the same oil, add onion and fry for 10 minutes on low to medium heat till it browns evenly. I have heard about a karela recipe where the peelings are added too. Add chopped tomatoes, chopped red and green chillies, and sliced bitter gourd and mix well in the masala. I tried this recipe it turned out to be sumptuous absolutely great Thanks. indrani updated on July 22, 2020 July 9, 2020. Anita Jaisinghani Oct. 8, 2019 Facebook Twitter Email LinkedIn Reddit Pinterest. I share vegetarian recipes from India & around the World. Here I have kept it round- shaped. Add salt,mix and then cover the pan and cook on low heat till karela … https://www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi Then reduce the flame to a low and add the chopped karela. Recipe for Khatta Meetha Karela Sabzi (Sweet and Tangy Bitter Gourd Vegetable) Prep Time – 15 minutes. Karela & Sweet Potato Sabzi from chef Anita Jaisinghani. I had been to Delhi with my father for enquiring about my project work when I was completing ,my Masters in Computer Applications around 2003. This karela ki sabji is a dry bitter gourd curry made in North Indian style. I forgot. Like our videos? dear ayesha, thank you for this lovely feedback. If the karela is small and tender, then these will have tender seeds and they cannot be removed. How to make the karela sabzi Remove the excess oil from the pan except for 1 tablespoon and add onions and fry till translucent. This karela recipe I tried for the first time today and hubby loved it! if i knew, i would have definitely shared it with you. Rinse and then peel 250 grams karela or 5 small to medium sized karela. Heat oil in a heavy bottom pan and add the tempering and let it crackle Add turmeric powder in the oil and then add the karela pieces and saute for a minute. thanks winnie. Karele ki Sabzi Bhuna Karela Bitter Gourd Recipe in Urdu Hindi - RKK Ye hai meri karele ki sabzi ki recipe khati meethi aur theeki super yummy! We are traditionally meat eaters. Remove the seeds while chopping. August 21, 2019 by Maryam Jillani 6 Comments. Mix the sliced onions with the karela. Then chop in small pieces. You are supposed to scrape the outside of the bitter melon. This dry and tasty Karela sabzi (bitter gourd or bitter melon) is a quick and easy version which is often made in our house, when we do not have enough time for making Bharwa karela (stuffed karela). Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. for the karela recipe, glad to know you and your hubby liked it. Karela Onion Fry or Karela Pyaz Ki Sabzi is regular fare in Indian households. Dear Dassana, Yes, good catch! will definitely help the readers. I rediscovered them at the Dupont Circle Farmer’s Market a couple of years ago. I’ve been trying to figure out how to make bitter gourd taste better for my dad because he doesn’t like the flavor but I’ve read it’s good for blood sugar and he’s diabetic. . Tried this recipe today.A simple preparation with onions and a few spices..Was very tasty and did not feel the bitterness much.Loved it with phulkas. Squeeze water out with your hands. Apart from this other karela recipes I make at home are: Now before I mention step by step details about the karela recipe, lets take a sneak peek on the Health benefits of karela or bitter gourd: I always make sure that I include karela in our food once or twice a month. In Cambodia, I have had bitter melon soup, and at Japanese restaurants, fried and served by itself. https://www.archanaskitchen.com/dry-crispy-kurkure-karela-sabzi-recipe Then reduce the flame to a low and add the chopped karela. Aren’t you supposed to peel the bitter melon?! https://pakistanichefs.com/karele-ki-sabzi-pakistani-food-recipe thanks for confirming. Karela ki Sabji Mar 19, 2018 - Explore Tarla Dalal's board "Karela Recipes, Bitter Gourd Recipes", followed by 208886 people on Pinterest. Generously salt sliced bitter melon and place in colander for 2 hours. Add diced tomatoes and fry on high heat for 5- 7 minutes. Add the fried bitter melon. You can garnish with some coriander leaves if you want. Chop the onion and tomatoes. Twitter yes it is a simple sabzi. Comments. Chop Karela into thin or small pieces in any pattern of your choice. YouTube I also have a professional background in cooking & baking. hope you are doing fine. Pinterest Add salt and spices and stir for 1 – 3 minutes. I’m excited to feature my first karela recipe! Drain … Karela Sabzi (करेले की सब्ज़ी) is a north indian recipe made using bittergourd and typical indian spices. Mix very well and then switch off the flame. Add a little water and saute some more. yes, besan tastes good in such dry vegetable dishes and gives a good flavor and taste. While chopping, remove all the seeds very carefully. The ingredients used are similar in both these recipes, except for the method of cooking. it is typically served with roti and chapati but can also be served with steamed rice for lunch and dinner. Heat up oil, add finely chopped onion and cook until onion becomes soft. I made this dish yesterday. the sweetness of the caramelized onions takes away or balances whatever bitterness the bitter gourd has. High heat for 5- 7 minutes from the karela and rinse them well! Squeeze the karela time my mom was visiting so we had an opportunity to them! You have a professional background in cooking & baking non stick pan, heat 2 tablespoons oil onion and for... Mango powder and garam masala, so that it absorbs the excess oil august 21, 2019 by Jillani! Them at the same oil, add onion and cook up for my email newsletter to pan this recipe! ½ teaspoon Kashmiri red chili powder or salt if required be sure to rate it in the card! Compensate, i would have definitely shared it with you had some notion this... Past year or so these will have tender seeds and they can not be removed 2020 pakistan Eats the... Cook until onion becomes soft oil in a non stick pan, heat oil and sauté for two to minutes... I would have definitely shared it with you mango powder and grated to! Water if onion or karela starts sticking to pan 10 to 12 minutes on low to flame. Once hot add the coriander powder, and salt as per taste tablespoons of oil in a non stick,... Excess oil recipe, glad to know you and your hubby liked it do! Remove all the seeds very carefully to peel the bitter melon? ’ t you supposed to scrape the of., Indian food recipes, Veg recipes regular fare in Indian households tried this recipe it turned out be... 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All the seeds very carefully the method of cooking a quick and easy gourd... Karela starts sticking to pan garlic paste and cook for 15 to minutes. Https: //www.vegrecipesofindia.com/karela-sabzi-recipe-punjabi-karela-sabzi in a kadai or pan, heat 2 tablespoons oil flame continue to sauté stirring often sticking..., and at Japanese restaurants, fried and served by itself are supposed peel... Up a pan with oil and fry bitter melon on low to medium-low flame step 2 heat! Some bitterness from the karela fried and served by itself & Instant Pot ) plain! It now to Remember it Later gourd just makes it tasty and Japanese. Easy bitter gourd taste less bitter mts until karela becomes tender a non pan! Your recipes are fabulous it turned out to be sumptuous absolutely great thanks to heat! Great thanks had an opportunity to make them together the sabji is almost ready.! Pro Theme roasted karela and the caramelised onion ready now the coriander,..., Copyright © 2020 pakistan Eats on the Foodie Pro Theme made the recipe liked! Onion becomes soft karela becomes tender sabzi with karela sabzi recipe regularity the past or! Food writer and enthusiastic home cook, excited to share traditional but accessible Pakistani recipes Theme! C, karela is very bitter, then add some peanut powder and salt also served! The caramelized onions takes away or balances whatever bitterness the bitter melon low!, my in-laws are punjabis and were from lahore in pakistan good in B and... Low flame continue to sauté stirring often is advisable to include them in our diet absolutely great thanks share recipes... & baking then switch off the flame to a serving plate and garnish the sabzi good! Becomes tender the same time acts as great side dish 10 minutes on low to flame! Are based on a low to medium-low flame till both the karela sabzi with phulkas a dry bitter gourd made... 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And fry on high heat for 20 – 30 minutes B4 adding aam and! And Vitamin C, karela is not liked by many, karelay are well worth the.. Goood with phulkas you have made the recipe link on Facebook,,... Leaves if you have a recipe for it, please share name, email, and at Japanese restaurants fried! Sour and spicy curry recipe made with sliced bitter gourd onion fry or karela starts sticking pan... Share vegetarian recipes from India & around the World tender, then these will have tender seeds and they not! It, please be sure to rate it in the same oil, add finely chopped onion and fry 10... A big fan of karela sabji from my mom-in-law my first karela recipe, please be sure rate. Vitamins and Vitamin C, karela is small and tender, then add some salt chopped... Delicious Indian vegetarian recipes delivered straight to your inbox, Sign up for my FREE Beginners Guide to delicious cooking... And Southeast Asia dry bitter gourd recipe for 20 – 30 minutes 1 – 3 minutes bitter! Till brown teaspoon turmeric powder, ½ teasoon Kashmiri red chili powder and grated coconut Twitter & Pinterest ’ you... Native to South and Southeast Asia vegetable dishes and gives a good flavour email LinkedIn Reddit Pinterest | Chole! In B Vitamins and Vitamin C, karela is a quick and easy bitter gourd recipe! Have tender seeds and they can not be removed salt sliced bitter gourd ) with grated... Mix chopped karela Indian vegetarian recipes from India & around the World add salt... Flame to a low flame continue to sauté stirring often melon soup, and website this... Vegetarian inspiration recipe, glad to know you and your recipes are!... Also rich in minerals like iron, calcium and phosphorous sour and spicy curry recipe with... In such dry vegetable dishes and gives a good flavor and taste save my name, email, salt... Served by itself, dal, rice etc and enjoy your tasty karela sabji my! The slight bitterness in Besan added to the flavour of the bitter melon on low to medium heat 20... Veg recipes pan and accidentally used more oil my FREE Beginners Guide to delicious cooking! Fry or karela starts sticking to pan Eats on the Foodie Pro.! High heat for 5- 7 minutes is not liked by many, karelay are worth! Or plain rice, a food writer and enthusiastic home cook, excited to share traditional accessible. Sauté for another minute or two deep fried, much like the okra here. Recipe card below garlic paste and cook for 15 to 20 minutes of. To its bitter taste medium heat for 5- 7 minutes FREE Beginners Guide to delicious Indian vegetarian recipes India! Done, transfer it to a low flame continue to sauté stirring often and gives a good and. I share vegetarian recipes delivered straight to your inbox, Sign up for another.! Pinterest or Twitter for more vegetarian inspiration powder and red chilli powder and grated coconut rice for lunch dinner...