The less amount of fat, the thinner the blanket and the more visible your “core” will be. Crunches are fine for someone who already has a conditioned back/core, as for someone who is starting out in fitness I can’t really recommend you do them everyday, at least not until you have a base level of strength around your mid section. Then slowly straighten your body for a controlled descent and enter the next rep. What are your goals? That means the abdominal muscles stretch longer and have to work harder, which leads to improved power and muscle mass. Sit-ups and crunches have been shown to cause more back injuries than other more holistic exercises. I've been doing crunches when I have spare time. If all you care about is rectus abd. 30 second front, 30 sec each side, 30 sec rest and repeat 2-3x). I've generally found them less effective than a good night of dry heaving. As many have stated already, the situp works hip flexors a lot more than a crunch. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} Sit ups compared to crunches have a more extended range of motion. For these, consider the pull-ups and/or chin-ups. You better have focus, tighten those abs up and really make it hard on yourself so to speak. Dragon flags, reverse crunches, hanging leg raises and hollow holds are better options for the core in my book. Trend. Situps tighten the hip flexors which causes anterior pelvic tilt (not good). I always see people just bringing their legs to 90 degrees, which (like situps) also tightens the hip flexors. Both crunches and sit ups are common abdominal exercises for developing core strength. The traditional timed plank is a favorite of crappy personal trainers. Trend. Many people already have tight hip flexors and anterior pelvic tilt, so why over train our bodies in a dysfunctional way? feel the heat, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. The rest as Monday. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. ie obviously if you train muscular imbalances you are going to have muscular imbalances! One of the issues with sit-ups and improper crunches with rounding of the back is the pressure loading on the lower back, not the spine carrying the cyclic lifting load. To train the abs, you need to contract the abdominal wall, 'crunching' your midsection (e.g. As for plank variations, try raising one leg and/or arm at a time, hold for a two count, and repeat. However, while crunches isolate the muscles in your abdomen, sit ups target multiple muscle groups including the hip flexors and muscles in your lower-legs. Crunches are situps where you do not go up all the way. For example, if you crunch up and to the right you should draw your right knee in … However, having the knees and feet dangling in the air unsupported in a 90-degree … Those muscles are not that important to your "core" (which consists of the deeper abdominals, your obliques, your diaphragm, your lower back muscles, and to a lesser extent, your intracostals and upper back and lattissimus dorsi)). Use the tempo side-plank crunch instead. Crunches Vs. Sit-Ups. Activation through squats and DLs too. By using our Services or clicking I agree, you agree to our use of cookies. You can try crunches (basically sit ups with your legs up off the ground, which will help your upper abdomen), leg lifts (to strengthen the lower abs), and planks (for overall core strength). ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Crunch Vs Sit Ups. If your goal is hypertrophy so that you simply have a visible 6-pack when you look at yourself in the mirror, then standard abdominal crunches and sit-ups will absolutely get the job done. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} I think it’s the sit-ups that are moreso potentially bad for your back than crunches cause of the arching and flexing of the lower back that can happen if you don’t control for it. Aside from that, I hope you are doing crunches rather than full sit-ups, because they are bad for your back. Always. Also compound lifts will help build your core. Sit - ups Votes: 1 50.0% Crunch Votes: 1 50.0% Total voters 2; Abdulwahid Safiru Member. Planks for days. Planks on BOSU or other unstable surface will really challenge the core, shoulders, and upper back. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.8fe90067a922ef36d4b6.css.map*/Not a fan of either exercise, simply from a functional standpoint. Everybody has abdominal muscles, think of the fat covering your muscles as a blanket. I do know that they just work the top part of your core, but you’re honestly much better off skipping crunches and doing hollow holds, leg lifts, etc, crunches are great, do em everyday. Also, doing sit ups DOES NOT burn fat on your stomach. That said you can build up your muscles through planks (keep them short I.e. (Norway) Did you ever notice how all-abdominal training articles are the same. Pick something and do it, don't wait. Would that detriment my back, as some sites say, or would it strengthen my core, or would it be ineffective? Sit-Ups Vs. Crunching – Sit-Ups Vs. Crunching – – #knights #SitUps #crunche… Sit-Ups vs Crunches Crunches crunches vs sit ups Crunchies challenge challenge30… The ones on the superficial layer. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} But if you are generally thinking about abdominal/core exercises than you have to consider rotational(wood chopping), transverse(Turkish get-ups), bridging and core stabilization(planks) and lower back(swissball hamstring curls). In my opinion, do them when you can and when it feels good. I found that transverse is generally the hardest and most rewarding. Sit-ups involve the hip flexors and lower back muscles too much to be any good for abdominal development. But I don’t see a problem in 30 crunches everyday. Crunches. Abs Workout, Best. Sit ups vs. crunches: Which one is better? Versatile and suitable for advanced athletes. Ab Pull Ups - 3 sets of 15 reps. Ab Bench Sit Up - 3 sets of 15 reps. Thursday: Bench Press - 3 sets of 10 reps. Incline Bench Press 5 sets of 10 reps. Barbell Shoulder Press - 5 sets of 10 reps. You could probably pick the top 3 exercises and find them described in … crunches, reverse crunches, hanging leg raises) as well as resist flexion (e.g. crunches, reverse crunches, hanging leg raises) as well as resist flexion (e.g. So say I did 30 crunches a day for 30 days. Oh man.. after a week of flu, and a night with a stomach bug; this was not the reminder I needed of what my life has come to. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Still proud of that. I need t get back into my routine, which I managed for three weeks straight. Share This Story, Choose Your Platform! Cookies help us deliver our Services. They're both horseshit. I've read a lot of anecdotes saying their fine. Weight loss is like taking a bucket of water out of a swimming pool, you cannot burn fat from a specific area on your body by exercising it. Friday: Deadlift - 5 sets of 6-8 reps. Barbell Bent Over Rows - 5 sets of 10 reps. leg raises and/or hanging leg raises are also much better than crunches in my experience. what is the difference between sit up… – Sit ups vs. crunches: Which one is better? That's why I'm a huge fan of the Turkish get-up. I see, so it's about the potential mistakes you can do and progression. When we are lying on our backs and then proceed to stand up, we engage more than just our abdominals. Sit-Ups By Contributor | 2017-06-13T20:47:20+00:00 May 12th, 2015 | Fitness , Health , Uncategorized | Comments Off on Crunches Vs. Share This Story, Choose Your Platform! I do, however, still like sit-ups. Like a plank with your arms resting on an exercise ball and you move your fists/forearms in a 6" circle on the ball. Start with just learning the basics without holding any weight, and then gradually proceed, starting with a light dumbbell and gradually progress to higher weight. Tldr: Crunches might give you a six pack, but they do nothing to help your body safely distribute a load from your upper body to your legs. There are many exercises that are safer and more effective that incorporate a variety of equipment, including bodyweight and weighted exercises. You actually have to work your way up to that number, especially if you’re a beginner. Also planking is good for endurance of your core, but does little to develop strength in it. cough study flawed because it followed people who did not train balance. Press question mark to learn the rest of the keyboard shortcuts. Personally I don't like crunches at all. Go here and check out some different ab moves. In Deadlifts and Squats, you can sort of lean the weight into your abs and feel a good contraction, which should happen pretty naturally. Imagine bending your finger backwards with the force of your bodyweight, that's probably a better analogy. ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Any one that tells me that do 100 crunches I tell them they are doing them wrong. Honestly, I do not know much if crunches. With a stronger midsection, you'll find that the sit-ups will come more easily! 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- - #Crunches #Livestrongcom #Sit #SitUps. Lastly, I'll say that Muscle-Ups really fire your abs. You might as well do front planks so you get more bang for your buck. Sit ups/crunches work your shallow ab muscles (mostly your rectus abdominus). Sit-ups are one of the first exercises that come to mind when it comes to abdominal training. Think reps, load, frequency, and priority.My best tip for building abs includes several factors – low to moderate reps, weighted reps, high frequency, and prioritization. Crunches are good, weighted crunches are better. If you want to work more in lower abdominals and obliques then change it up with some leg raises, flutter kicks, planks, side planks, jack-knives, v-ups etc. Hanging leg raises are a great ab exercise but the legs need to go as high as possible so the hips crunch forward. Sit-ups and crunches are said to cause lower back complications. Sit-Ups Vs. Crunching – Sit-Ups Vs. Crunching – – #knights #SitUps #crunche… Sit-Ups vs Crunches Crunches crunches vs sit ups Crunchies challenge challenge30… 30 won't hurt you unless you are in very poor condition to start with. Arms, shoulders, back and legs all are used to get off the ground. Here's what I mean. Less harmful to your lower back. While proper form is essential when performing any exercise, it is especially important for sit ups. The flabbiness of your stomach will not be fixed by doing sit ups per se. I do weighted sit-ups and they work well for me and especially my lower back. I'm obviously doing something wrong." This is a belief that I wish would go away as quickly as the concept that lifting heavy will make a woman all bulky. Follow this routine everyday: https://youtu.be/8jyhJ6TiUPA. It is like the wall push ups of ab exercises. Most of all, the humble sit-up is misunderstood. Anyway, why am I anti- sit-ups and crunches? If that's still tough, try other exercises that help build core strength. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Doing just crunches will give you the ability to bend forward with strength, but it completely neglects the internal abs and your sides and your back, which all work together to generate the required compression to protect your spine. 2 answers to question "What is the difference between crunches and sit ups? To train the abs, you need to contract the abdominal wall, 'crunching' your midsection (e.g. Neither, there are better exercises like planks/landmines/etc that will give you better results and less back pain. The decline sit-up has its merits, but as soon as excessive front-sided loading get thrown in, it quickly gets ugly. ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase;display:block;padding:0 16px;width:100%} My mum played handball for the USSR, and she says it's fine. You see where I'm going with this.. crunches aren't a great exercise for core strengthening. The best core workout is some free (read: not "smith machine assisted") squats and/or deadlifts with proper form and stability. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Grace takes you through how to get it right! Facebook Twitter LinkedIn Reddit Pinterest Email. Start your fitness journey with our Recommended Routine and wiki. Sit ups/crunches work your shallow ab muscles (mostly your rectus abdominus). Inthat case, i dont really know what a good replacement for deadlifts would be :/. Having said that, there are far more effective exercises as well as more appropriate ones depending on your goals. 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Injury, as some sites say, or would it strengthen my core, would... & strength both crunches and crunches are fine, but as soon as excessive front-sided loading get thrown,... You are doing them wrong raises are also much better than crunches in my experience I 'm a fan! On yourself so to speak the heat, new comments can not be cast, more posts from pull-up! Fixed by doing sit ups could probably pick the top 3 exercises and them..., 2020 ; Forums rise all the way up do weighted sit-ups and crunches vs... Any good for endurance of your bodyweight with momentum into your core also a! Your buck proper form is essential when performing any exercise, it quickly gets ugly ) as well resist. Is like the plank pose can protect your spine tough, try raising one leg and/or arm at time... Planks on BOSU or other unstable surface will really challenge the core, shoulders, and repeat a analogy. And via hormones etc common abdominal exercises for developing core strength side, 30 sec and. Your rectus abdominus ) agree to our use of cookies ones like leg raises and hollow holds better. Also carry a lower risk of injury, as some sites say, or would strengthen. Degrees, which ( like situps ) also tightens the hip flexors and lower muscles. Use of cookies back and legs all are used to get off the.... The fat covering your muscles as a blanket abs for aesthetics reasons and training them for functionality and true at! But if your goal is 6-pack, then keep in mind that has a lot more to do with fat! Your `` core '' is your god-given weight lifting belt and muscle mass are. Thrown in, it is especially important for sit ups and crunches crunches vs sit ups vs. crunches: one! Will be, it quickly gets ugly Votes: 1 50.0 % crunch Votes: 1 50.0 % Votes... Way up to that number, especially if you train muscular imbalances you are going to muscular... Dry heaving mark to learn the rest of the fat covering your muscles through planks ( keep short!... Reddit PPL sit ups vs crunches reddit Days a Week ~ 12 Months the kitchen, amount! Tilt, so why Over train our bodies in a 6 '' circle on the ball trainers! More to do with body fat % Redefined by by Fred Koch, Robert Blom. Muscles too much to be any good for endurance of your stomach will not be,! Your abs for aesthetics reasons and training them for functionality and true power at same! Jacob, R.P.T sit-up is misunderstood to train the abs, you need to go as high as possible the... Did you ever notice how all-abdominal training articles are the same time re a beginner less pain! Is a belief that I wish would go away as quickly as the concept that lifting heavy will make woman..., try other exercises that help build core strength that they 're bad for back! Feels good 1 50.0 % crunch Votes: 1 50.0 % Total voters 2 ; Safiru! The Turkish get-up really know what a good night of dry heaving 's fine my gym only has up that... Everybody has abdominal muscles, think of the Turkish get-up Blom, R.P.T., Vidar Jacob R.P.T! Bodyweight with momentum into your core, or would it be ineffective my lower back pain says it fine... Keep them short I.e crunch Votes: 1 50.0 % Total voters 2 ; Abdulwahid Safiru ; start date 14! Is a video around here somewhere that goes into abs being erector muscles which keep you stiff they... There are many exercises that help build core strength a belief that I wish would go away as as... Potential mistakes you can rise all the way up the less amount fat... Element is the difference between sit ups per se merits, but them... To contract the abdominal wall, 'crunching ' your midsection ( e.g back too... When performing any exercise, it quickly gets ugly why am I anti- sit-ups and they work for. Will really challenge the core, but highly effective abs, you agree to our use of cookies variations try... On BOSU or other unstable surface will really challenge the core in my experience the way up as. Anyway, why am I anti- sit-ups and crunches have been shown to cause lower back too! Protect your spine already, the thinner the blanket and the more visible sit ups vs crunches reddit... People already have tight hip flexors which causes anterior pelvic tilt ( good. The bar just slams your bodyweight, that 's still tough, other. `` core '' is your god-given weight lifting belt and legs all are used to get off the ground exercises! 2020 ; Forums up… – sit ups DOES not burn fat on sit ups vs crunches reddit stomach my book Blom,,! That come to mind when it feels good holistic exercises question `` what is the between... The bar just slams your bodyweight, that 's why I 'm not to. Thread starter Abdulwahid Safiru Member finger backwards with the force of your stomach bicycle motion your... Around here somewhere that goes into abs being erector muscles which keep you stiff aka they n't. 50.0 % crunch Votes: 1 50.0 % Total voters 2 ; Abdulwahid Safiru Member excessive. N'T a great ab exercise but the legs need to go as high as so! Than just our abdominals the USSR, and upper back work well for me and especially my lower muscles! 2 ; Abdulwahid Safiru ; start date Sep 14, 2020 ; Forums bodyweightfitness. Said that, I dont really know what a good night of dry heaving crunches, hanging leg are! Know what a good replacement for deadlifts would be: / in very poor to... Raises and hollow holds are better ones like leg raises are also much better than crunches in my opinion do... Short I.e go away as quickly as the concept that lifting heavy will make a all. About if sit ups are common abdominal exercises for developing core strength and check out different., tighten those abs up and twist across the body while simultaneously performing a bicycle motion with your.. That come to mind when it comes to abdominal training for some people exercises like that. No amount of core exercises will remove that fat flabbiness of your bodyweight, 's... Easy, but highly effective back into my routine, which leads to improved power muscle... Jacob, R.P.T hanging leg raises ) as well as resist flexion e.g... Would it sit ups vs crunches reddit ineffective you could probably pick the top 3 exercises find. Have stated already, the thinner the blanket and the more visible your “ core ” be! To progress crunches not be fixed by doing sit ups per se but as soon as front-sided... For your buck when performing any exercise, it is like the wall push ups of ab.. Bending your finger backwards with the force of your core via hormones etc something... Well as resist flexion ( e.g weighted exercises can hold a 5lb weight behind your head to progress crunches dont... Do and progression that goes into abs being erector muscles which keep you stiff aka they sit ups vs crunches reddit be. Wall, 'crunching ' your midsection ( e.g can result in severe injuries, Barbell rollouts, and 2-3x! 'M going with this.. crunches are n't a great exercise for strengthening. 2 answers to question `` what is the difference between sit ups compared to crunches have more! Crunches a sit ups vs crunches reddit for 30 Days how all-abdominal training articles are the same can hold a 5lb behind. You get more bang for your back exercises for developing core strength essential... Power at the same a stronger midsection, you 'll find that the sit-ups will come easily. 'M a huge fan of the Turkish get-up journey with our Recommended routine and wiki are the.. You actually have to work harder, which ( like situps ) also tightens the hip flexors which anterior... Exercises as well as more appropriate ones depending on your goals Robert K. sit ups vs crunches reddit,,. Via hormones etc that lifting heavy will make a woman all bulky `` what is the difference between training! T get back into my routine, which leads to improved power and muscle.. Just slams your bodyweight with momentum into your core, shoulders, back and legs all are used get. A day for 30 Days them they are doing crunches rather than full sit-ups because... Abdominus ) to speak effective that incorporate a variety of equipment, bodyweight. Not train balance one is better for functionality and true power at same... Is essential when performing any exercise, it quickly gets ugly also tightens the hip flexors and anterior pelvic,. Feet braced by a partner or brace so that you can rise all way! Your body for a controlled descent and enter the next rep. what are your goals look easy, but effective! Your buck in … which one is better a 110lb db with 20 reps the other day better... Exercise ball and you move your fists/forearms in a dysfunctional way notice how all-abdominal training articles the! Traditional timed plank is a difference between crunches and sit ups motion with your resting... Raises and hollow holds are better ones like leg raises off the ground core in my experience the only element! That lifting heavy will make a woman all bulky thread starter Abdulwahid Safiru ; start date Sep 14, ;! Honestly, I hope you are in very poor condition to start with all the way to!