These simple three-ingredient coconut flour cookies are made with coconut flour, butter (or coconut oil) and honey! Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. Thank you so much for this. So with Coconut Flour being a staple in my cabinet and also economical to bake with…. I’m going to list the essential recipes first to get you started. I am trying to switch over to coconut flour in my cooking as I realize the health benefits but I can’t seem to make the pancake recipes work. Mixture will be thick and chocolate-y. Thanks for this compilation! The majority of recipes listed contain eggs. Prep Time 10 mins These paleo waffles are filled with the goodness of pumpkin, banana, and coconut. You would never think they are made from coconut flour. I’ve been trying to find ways to use coconut flour and oil in my cooking and can’t wait to try some of these recipes. Our organic coconut flour comes from the dried flesh of the mighty coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein - wow! I have hypothyroid disease and my diet is limited. Looking forward to trying many of the recipes. I have a Cousin who was allergic to so many things, when I knew he was coming to diner, I asked about ingredients. How do you use coconut flour to make homemade noodles???? These paleo German chocolate brownies are gluten-free with a low carb version and are topped with a lovely coconut frosting. Coconut flour can be used in a variety of recipes, including baked goods, pizza crusts, wraps, soups, stews, burgers, and meat and veggie loaves. I recently saw these things on Amazon called GemWraps which are basically veggie purees made into sandwich wraps. Any ideas would be most welcome?? In addition to the flavor notes from the honey, coconut milk, and a hefty pour of vanilla extract, this coconut flour cake has two other bonus ingredients that make every forkful its own mini escape. Keto Sandwich Bread is super easy to make and only takes 10 minutes! Dry ingredients: While continuously whisking, add the coconut flour, arrowroot flour… Since chocolate makes everything a little better. Hi there. That you don’t like coconut? Keep up the good work…. G’day! I love the smell and taste of coconut, and love that it’s better for you than other products. Coconut Flour has 8g net carbs per 1/4 cup. My friend Mary has an egg allergy and I probably do too. Chocolate and cherry delicious muffins made grain-free and so healthy! I noticing a lot of baking recipes, I am seeing Baking powder, in the recipes and see every baking powder i have looked at has Aluminum in it. Converting recipes to use coconut flour can be difficult and expensive if the recipe doesn’t turn out how you hoped. When you make coconut flour muffins, you’ll only use ½ – ¾ cup to make a batch of muffins. Just tried making the pumpkin bread last night. Currently there are no guidelines for what counts as a ‘low-carb’ product. Nabat aims to provide premium organic and macrobiotic products for These coconut flour cupcakes are the lightest and fluffiest coconut flour cupcakes you will ever eat! These are a grain-free breakfast treat that will remind you of the real thing. You'll love each bit! These Paleo Millionaire Bars are filled with a delicious Medjool date caramel sauce over a tender coconut flour shortbread crust with a chocolate layer. This a great site. Do you suggest I lower the temperature and bake longer? Mix together the melted butter, coconut flour, sweetener, vanilla and baking powder together until smooth. Failing add sufficient liquid can result in your cake being dry and crumbly. Did someone say doughnuts? Read about our approach to external linking. These keto pumpkin cheesecake bars have a vanilla and pumpkin layer that tastes just like pumpkin pie! And all you need is 1 bowl, 6 ingredients, and 15 minutes to bake! Am I doing something wrong or is this the normal for coconut flour? Enjoy these low carb coconut flour biscuits with a side of eggs and bacon. I seem to break out every time I have wheat flour, but I still love to bake and I have a sweet tooth. I understand how some people are allergic to gluten (we had a friend, who with her husband owned and cooked in their Italian restaurant, both regular and gluten free foods. I love using coconut flour in baking, but I’m always on the hunt for new recipes to incorporate it! I just downloaded your e-book for coconut flour recipes. These are a low carb lifesaver in the morning. Again the texture seemed great and fluffy! What a great round up! Seems like a lot, but this is PLENTY of flour! Coconut Mocha Loco Coffee Cake is a crazy yummy, paleo & low carb cake that is gluten-free. I was wondering if anyone has tried soaked chia or flax as an egg replacement in any of these? Your email address will not be published. I just made the donut holes, and suspect I will be making more within the next few HOURS if my hubby has his way! Would like to know thereto buy organic coconut oil at a low price. 1) how bad it is for those who have it, and. I made a basic coconut flour bread, which was okay, but a bit dry unless these is plenty of spread on it. There’s a huge list of coconut flour recipes … 1 cup of wheat flour contains a whopping 73g net carbs compared to 10g net carbs in 1 cup of almond flour, and 6g net carbs in the equivalent 1/4 cup of coconut flour (40% less than almond flour). A savory vegetable loaf cake brimming with summer squash, zucchini and carrots. All of these recipes look absolutely mouthwatering!! I’m wondering if they could be recreated at home using fresh veggie purees with either pureed chia seeds and/or coconut flour. As we can see in the nutrition facts above, coconut flour is an excellent … This delicious gluten-free pancake recipe combine coconut, lemon and blueberry for a lipsmacking dessert that is low in added sugar. Coconut flour recipes are both grain and gluten-free and are full of fiber! I was looking for coconut recipes as 1)I like coconut and two I bought so CF at a local store. There’s a huge list of coconut flour recipes listed at the bottom of this page. Puttu and Kadala Curry. You can use this recipe in place of a traditional crust in most pies. It looks like I lost all the links when I updated my site a few days ago. Healthy doughnuts? This coconut flour coffee cake is a lovely soft sponge cake topped with a cinnamon-sugar streusel. (In this recipe, 1/4 cup + 1 tbsp of flour makes SIX coconut flour muffins). If you’d like to download a pdf of my top 10 popular coconut flour recipes, you can get it for free here. Coconut flour is an alternative to wheat flour. Sift in the flour, baking powder, cocoa powder and coconut and mix until combined. It's perfect for sandwiches and burgers. I am not as well. Apple Coconut Crisp. I can’t have eggs. If you want an apple treat that’s less labor intensive than apple … This coconut flour pie crust is gluten and grain-free! I have learned so much on your site. wishing you health and happiness. The base of these pancakes consists of coconut flour, which is allowed on a candida diet, as well as, coconut oil. These Double Chocolate Chip Coconut Flour Cookies are grain-free and nut-free. Keto Sandwich Bread - Only 5 Ingredients! Have you tried makig rusks with coconut flour? Thank you! Thank you for your lovely website! Is there any way you know how to make this or help me with a recipe. However, a 10g (approx. It tastes best served with a cup of good coffee! And they’re filled with yummy chocolate chips. He told him he had 1-2 months to live, I KID YOU NOT. # weeks later he was eating steak and mash and bread like a starving man, (which he was). When you bake muffins with wheat flour, you may use up to 3 cups of flour for a single recipe. The color was bad, the taste was horrific, the texture is a joke. Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. They’ll hit your doughnut craving without making you cheat on your diet! This French Vanilla Angel Food Cake was amazing! Any advice or recipes would be appreciated. Instead, you rely on eggs to bind the ingredients together. Try my simple coconut flour muffins recipes! This process assists with the die-off of the yeast. Could you check the list of ingredients and see if an error was made? So I decided to try a more savory recipe and followed the garlic cheddar biscuit recipe exactly but adding a more garlic because I love it so much. Thank you for sharing this valuable Coconut Flour Recipes. This recipe is a marriage of pizza and pizza breadsticks. 4.4 out of 5 stars 6. Seems it might go further than I thought. This recipe is new and improved to create a better fudge brownie. They make a great grab and go snacks! Don’t let that discourage you, keep at it and you’ll succeed! Required fields are marked *. For those who are working toward overcoming digestive issues, removing grains from the diet is extremely beneficial. I’m passionate about traditional and healing foods. A Rich Source of Minerals. Yes my husband has AS it is auto immune disease and he cant have any starch or flours except coconut flour and it is hard to work with because it is dense and dry. I love baking with coconut flour a lot! If you love fried chicken you’ll enjoy these paleo coconut chicken tenders! I may try a cookie or the banana bread but thinking a better sugar substitute will be needed. This is a grain-free coated fish filet with wonderful citrus, garlic, and nutty flavors. We aspire to be one of the top brands globally. These Paleo Brownies will curb your craving for something sweet. They're coated in a coconut flour batter and are fried in coconut oil. I’ve collected over 50 recipes to help you create amazing grain-free dishes. This chicken fried steak recipe is a grain-free version of one of my favorite childhood meals. This meal provides 406 kcal, 13.5g protein, 40g carbohydrate (of which 18g sugars), 21g fat (of which 14g saturates), 7g fibre and 1.1g salt per portion. Gateway Foods supplies BEST QUALITY Ground Almonds, Coconut Flour, Oat Flour, and Bulgur Wheat. I’m new to using coconut flour & so far loving the results (mostly). Have you tried that recipe replacing the oats with shredded unsweetened coconut? Gluten-Free Donuts. Learn my secret trick for making coconut flour cookies crispy. Joanne. Another reason to like this site. It is very distinctive and well written. These grain-free coconut shrimp are so good I don’t think I’ll ever miss the kind battered with white flour and fried in nasty vegetable oils! Just recently found your website. Organic Coconut Flour 2.5kg Health Food Monkey, Unrefined Baking Flour Substitute for Pancakes, Waffles, Bread, Cake, Baked Goods, Paleo and Vegan Friendly. Your email address will not be published. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! They are uber expensive. This coconut flour zucchini bread recipe also freezes well! I am pleased that you just shared this useful information with us. There is no season to enjoy a delicious crunchy shortbread cookie, right? These delicious citrus cookies are both grain-free and dairy-free with egg-free options. I could not taste the garlic or the butter at all. 2) the % of people who can’t eat gluten is so small that it has taken years to get the rest of us to understand. Spoon the cupcake mixture evenly between 8 cupcake cases or use a muffin tray. The standard formula is 1/4 cup of coconut flour used for every cup of wheat flour in a recipe. Enjoy! Homemade fish sticks with coconut flour coating are a gluten-free alternative to store-bought fish sticks. but they’d also be delicious if you choose the whipped cream and fruit route. Line the bottom of a 9 in (23 cm) round pie pan … 3) it is important to have GF offerings for those that need it. The pancakes from the recipe book I made, were better and my husband even through they were okay. He noticed his body double appearance to a Holocaust survivor and told him that to his face. Fred listened to his friends all very chic and although they guided him to a “better place” nutritionally (in their heads, not this earth), he gave up gluten, all dairy except yogurt and about 90% of what is healthy. It is gluten-free, high in fibre and low in carbohydrates. Awesome tips and ideas. This coconut flour banana bread is not only gluten-free, but it’s grain-free! Breakfast just got better with these paleo-friendly coconut flour doughnuts! Coconut flour is made from dried coconut flesh that is then ground. Browned and crispy on the outside but tender and green-flecked on the inside, these zucchini fritters are a seasonally-appropriate, unconventional addition to the breakfast menu. I just made my King Cake in a Mug with coconut flour… Yum! This coconut flour chocolate cake is perfectly moist with a rich chocolate flavor. Coconut flour teams up with almond flour and coconut milk for … Thank you so much! Incorporate egg yolks into coconut flour and other dry ingredients, and whip the egg whites separately, and then fold them into the first mixture to make baked goods lighter. I will also not cook for anyone that can go into anaphylaxis and die at my diner table! I have tried clicking on the photos, and no recipe! Our son was recently diagnosed with Crohn’s and is now completely gluten free as well as dairy free but for some cheese here and there. He loves this pastry we used to get in Germany when we lived there on base it is called Stollen bread. However, the taste was so disgusting nobody in my house would eat them. I’m definitely going to try some of these out! A protein and fiber-rich waffle recipe made with coconut flour, eggs, coconut oil, vanilla, cinnamon and sea salt. WOW! Do you have a recipe for Coconut Flour noodles? It became evident in 5-6 no no can’t eat that to ask…WHAT CAN HE EAT. These coconut flour sugar cookies are perfectly crispy and sweet. I try to make things that make things worth living for still and it is a challenge some times. This delicious coconut flour pumpkin bread is grain-free and dairy-free, perfect for anyone avoiding grains or on the paleo diet. claim this menu And it only took me 5 dozen attempts to get them right! Grain-free and delicious, this coconut flour cake is sure to be a crowd-pleaser! These came out so good and really have a “whole wheat” sort of flavor, but are completely grain-free, gluten-free, starch-free, and nut-free with dairy-free options. I have a cover to prevent burns and on the second pie, I even turned the temperature down to 375 (my pumpkin pie recipe calls for a 400 degree oven) These healthy sweet potato muffins are sweetened with dates and coconut sugar. He was not gluten intolerant or allergic. Served with fries and famous coleslaw. I am going to be super busy working my way through this fabulous roundup! Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Need an easy coconut flour muffin recipe that actually tastes good? With the flavor, you ll have a cookie with robust coconut taste, perfect for dunking into a pot of chocolate fondue or glass of milk. LOL:) It’s enough fun working out your cups and tablespoon measurements without failing because of coconut. These gluten-free chocolate muffins (or cupcakes?) Love this collection! Coconut flour is made from dried coconut flesh that is then ground. I was excited to try the coconut pie crust, but was disappointed when my crust burn. One that comes together in under 15 minutes. If you are using white flour in place of coconut flour, you will need to cut down on the liquid and use four times more white flour than your recipe requires for coconut flour. Grain-Free coated fish filet with wonderful citrus, garlic, and coconut oil, vanilla cinnamon. 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